What does a Nutritional Therapist actually do?
As a Nutritional Therapist for the past 15 years I have seen countless times the positive impact that simple dietary changes can have on someone’s life and health. The food you eat matters more than you can possibly imagine.
There is so much information online and in the press about the benefits of a healthy diet and most people – on a conceptual level at least – understand that they should probably eat a bit better than they do, they should probably move more and have more ‘me time’ to live a long and happy life.
For many of us, ‘life’ seems to get in the way of achieving that. We may be juggling jobs and family commitments, leaving little time to dedicate to the business of ‘being healthy’. Convenience often wins. It’s not that it’s wrong per se, but the more time we spend not living as well as we know we should, we are silently getting sicker. That may be going-to-hospital -sick or it may just mean having health niggles that bother us greatly but that we have learned to cope with, such as IBS or other tummy troubles, PMT, arthritis, stress or anxiety, haywire hormones, headaches, eczema or possibly weight that has crept on over the years and you can’t seem to shift it, no matter what you try. In many cases, simply by making some changes to your diet, the symptoms of some of these conditions can be improved so markedly that there is a really profound shift in how you experience life.
Are you curious to discover how I could help you reclaim health, well-being and vitality?
If the answer is yes the first step is to book your free Vitality call with me.
What is nutritional therapy?
Nutritional therapy used to be referred to dismissively as ‘alternative medicine’. It’s only now that the science of what to eat is getting the recognition it deserves and is being actively promoted by a small number of well-known and recently enlightened medical doctors, like Dr Rangan Chatterjee and Dr Michael Mosely.
Essentially, nutritional therapists apply the latest hypotheses and research in nutrition and health sciences to you and your symptoms and we recommend dietary and lifestyle changes and (sometimes) a supplement plan to support those needs. We might bring in some coaching to help you put the ideas into practice in a meaningful way or break through whatever barriers have held you back in the past.
It’s a very personal approach. You might hear practitioners talk about people being ‘biochemically unique’. That means that there isn’t a single way of eating that is right for everyone. I have different genes to you, I ate different food, I had different illnesses, I was exposed to different medication than you, I have experienced different life challenges and stress – I could go on but you can imagine the thousands of different permutations here. A nutritional therapist takes all of this into account alongside your current symptoms as well as what you like and don’t like, not to mention your personal circumstances - all of this is important when a nutritional therapist creates a plan for you.
It is personalised just for you. That takes both time and skill. You could download something from the internet – if you knew what you were looking for – but it is not the same. A nutrition practitioner may also work with supplements targeted to a specific condition or your own health goal. This can be a minefield – potentially dangerous and inevitably costly – if you don’t know what you’re doing.
Why doesn't everyone see a nutritionist if the results are so good?
It’s unfortunate that so many people don’t understand what a huge effect a personalised food and lifestyle programme can have on the symptoms they have or how they experience their life.
Newspapers are full of soundbites about the latest foods, but they don’t really join the dots, and it’s difficult to see what might be possible for you. The vast majority of doctors – even those being trained today – have next to no current knowledge or practical experience of what their patients should be eating or how they might integrate the theory into their lives. They live in a world, by and large, where the solution presented during your 10-minute session lies in a prescription.
Some – like Chatterjee – are training in something much bigger called Functional Medicine. This is a framework for considering that the symptoms you are experiencing are a result of imbalances in your body and, rather than treat the specific symptoms themselves, nutrition professionals try to understand the root cause of the problem and base their programme around that. If you think about it: nearly all medications merely suppress symptoms. Only very few are an actual cure – antibiotics come to mind here. The exclusively pharmacological approach conventional medicine so often employs does nothing to uncover the root causes. Metformin lowers blood glucose – but why is it high in the first place? Statins lower cholesterol – but why is it elevated? Non-steroidal anti-inflammatory drugs (NSAIDs) numb pain – but why are you in pain? These are the questions nutrition professionals will ask before embarking on a quest to discover and then address the root cause.
What happens in a nutrition consultation?
Your first consultation will take 90 minutes. You will have been asked to complete a nutritional therapy questionnaire before you visit. During the session, we’ll discuss your medical history, your health goals and any other challenges you’re facing, what you generally eat, what you like to eat, what you hate to eat and where you eat (on the bus, in a rush at your desk, and so on). There’s no judgement and anything you share with me is kept in confidence.
Nutritional therapy sessions are sold in programmes that run over 12 weeks. This is because it is rarely helpful for anyone to leave without the knowledge that they have at least 3 sessions in place to help them implement the programme, make changes at a pace that suits them, and to deal with any challenges or questions that come up along the way.
What if I already know what to do?
Knowing what you should be doing is only part of the problem if you are unhappy with any aspect of your health. Staying motivated is the hardest part of any plan. The single best way to stay in the zone is to have a buddy or coach who can give you a nudge or support you if you start to go “off piste” or fall back into less healthy habits. This is the single biggest thing that makes the difference between reaching your goal and actually staying there. That’s where health coaching comes in. It keeps you accountable and ensures that all your good work doesn’t go to waste.
Please note: Nutritional therapy is not a replacement for medical advice.
I work alongside the medical profession and will communicate with other healthcare professionals as and when appropriate. Anyone with ‘red flag’ signs or symptoms will be referred back to their GP or other medical professional